Staying Fit In Disney And With Disney

Each year we go to Disney World my wife and I discuss going down to the exercise rooms.  Well… That never actually happens.  (Getting there.)  Recently my wife started her dieting, and exercising again.  She tries hard.  I told her that when we go to Disney World this Christmas we can both go to the fitness room and workout.

I think that Disney could do a lot of good if they started offering things like workout classes, and other things like the ever growing zumba work out.  I know nothing about Zumba, and don’t think that I want to, but I will support my wife 100% if she decides that she wants to do something like that back at home.  Disney could make some money at this if they thought about the idea. It surprises me that they don’t even have things like zumba on the cruise.  I have read many peoples posts on some sites about how they wish the cruise had zumba.

If you want to get in a little bit of sweating and exercise just look around whatever Disney resort you are staying in.  There is almost guaranteed to be a fitness room.  Some properties even have bicycle rentals.

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Fitness Centers In Disney World

Just looking at that picture is making me break a sweat!

Today when I came home my wife hit me with some questions that she needed answered for our upcoming trip to Disney World.  She wanted to know if there was any restrictions on use of the fitness centers at the Disney resorts.  She also wanted to know if there were saunas at any of the resorts.  I gave her the answers, and for the sauna one I had to do a bit of research for her, as I am not a big “Fitness” person.  I also told her that if she isn’t going to be comfortable exercising with other people that she might as well figure something else out.

I told her that I would be more than happy to make any reservations for her, but I would not be going to any fitness centers while I am on vacation.  If I wanted to do anything to help my physique, then I would try to find the best muscle supplement that I could, and along with the walking I do while there in Disney I would be fine.

Below you will find the fitness center information that I found for her.

Disney’s Animal Kingdom Villas – Jambo House
Zahanati Massage & Fitness Center features steam rooms, saunas and the latest in fitness equipment—including free weights, treadmills, ellipticals, bicycles and stair climbers. Massage therapy, skin care and body treatments are also available.

Disney’s Animal Kingdom Villas – Kidani Village
Survival Of The Fittest features cardiovascular equipment, treadmills, bicycles and stair climbers. Free weights are also provided for use.

Disney’s Beach Club Resort
Disney’s Beach Club Villas
Disney’s Yacht Club Resort
The Ship Shape Health Club offers Life Fitness and Hammer Strength fitness equipment, including treadmills, ellipticals, stair climbers, regular and recumbent bicycles, weight machines and free weights. Men’s and women’s saunas and steam rooms are on site. Massage therapies, body treatments, skin care and hair services are also available.

Disney’s BoardWalk Inn
Disney’s BoardWalk Villas
The Muscles & Bustles Health Club serves your fitness needs with its state-of-the-art equipment from Cybex, Life Fitness and Stairmaster. Design your own workout with free weights, enjoy a massage (by appointment), give yourself a copper glow in a tanning bed or work up a sweat in the sauna.

Disney’s Contemporary Resort
The Olympiad Fitness Center features steam rooms, saunas and the latest in fitness equipment including free weights, treadmills, ellipticals, bicycles and stair climbers. Also a full-service spa and salon, massage therapy, skin care and body treatments are on the menu.

Disney’s Coronado Springs Resort
La Vida Health Club offers the newest in Life Fitness and Hammer Strength equipment, locker rooms, a sauna and a variety of spa services—including massages, facials and nail treatments.

Disney’s Grand Floridian Resort & Spa
The Grand Floridian Spa & Health Club offers state-of-the-art exercise equipment by Life Fitness and Precor for a workout at whatever intensity you prefer. The elegant, full-service spa features a menu of massage therapies, facials and body treatments.

Disney’s Old Key West Resort
R.E.S.T. (Recreation Exercise Swimming Tennis) Fitness Center features treadmills, cardiovascular and strength training equipment, locker rooms, showers and a sauna.

Disney’s Saratoga Springs Resort & Spa
The Health Club at The Spa has cardiovascular equipment (treadmills, ellipticals, regular and recumbent bicycles, and stair climbers), weight room machines and free weights, and women’s and men’s saunas, whirlpools and steam rooms. The upscale spa offers an array of skin and body treatments.

Disney’s Wilderness Lodge
The Villas at Disney’ Wilderness Lodge
Sturdy Branches Health Club’s cardiovascular room includes the latest treadmills, ellipticals, regular and recumbent bicycles, and stair climbers, while the weight room provides weight machines and free weights. Massage therapy, skin care, hair and nail services, and body treatments are also available.

Walt Disney World Dolphin
The Dolphin Health Club offers state-of-the-art workout equipment from Life Fitness, including strength-training apparatuses, treadmills, stair climbers, life cycles, free weights and ellipticals. The club also has fitness classes, a dry sauna, steam room, a co-ed whirlpool and locker rooms.

Walt Disney World Swan
The Swan Health Club offers state-of-the-art workout equipment from Life Fitness, including strength-training apparatuses, treadmills, stair climbers, life cycles, free weights and ellipticals. The club also has fitness classes, a dry sauna, steam room, a co-ed whirlpool and locker rooms.

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